In this post, I’m going to share with you the right way to use peppermint oil for menstrual cramps, trust me, it works.
First of all, I am a man, so, most of you are going to think that I don’t have anything to do with this subject, but trust me, I am very close to my wife, and she was the one who suggested the use of peppermint oil for menstrual cramps, trust me, it works for her, and I really hope that it will work for you as well after all, there is no harm in trying this recipe, especially that it has worked for many women I know.
However, you have to be careful, you have to respect the amounts I’m going to share with you right now, it’s for your own safety, peppermint oil can be very powerful and can cause lots of side effects, so, pay close attention to what I’m going to show you right now.
So, without further ado, let me share with you the right way to use peppermint oil for cramps, trust me, it’s very powerful.
The first and most important thing you need to understand in this post is that you are dealing with an essential oil, so, never abuse it, in other words, I don’t want you to use a lot, I only want you to use a small amount, don’t worry, I’m going to share with you exactly how you can get the best out of peppermint oil when it comes to menstrual cramps, trust me, it’s extremely safe to use it this way.
The second thing I highly recommend you to do is to start consuming a minimum of one tablespoon a day of ground flaxseeds, forever!
I know that this is going to sound like a terrible thing, but trust me, it’s nothing, it’s very convenient, extremely safe for your health, and most importantly, it’s going to lower your menstrual cramps tremendously.
My sister has used it in the past, and she is still consuming flaxseeds, but now, she bakes cookies with it, however what you must understand is that flaxseeds contains lots of lignans and lots of hormones slowing fibers which are going to cleanse your body from excess hormones, especially that a lot of menstrual cramps are caused by fluctuations in female hormone production.
So, start consuming flaxseeds, ground, it will help you tremendously.
Now, let me show you how you can use peppermint oil for menstrual cramps easily and efficiently:
Simply, take one drop of peppermint oil and mix it with one drop of almond oil, then, just apply onto your stomach, make sure you massage very gently, please, do so for a minimum of five minutes.
You will feel an immense feeling of warmth and health, and most importantly, your cramps are going to disappear very quickly because peppermint oil is known to increase relaxation feelings and comfort levels tremendously.
Please, if you have a question or a comment about using peppermint oil for menstrual cramps, do not hesitate to ask me in the comment section below, I will be extremely glad to help you.