In this post, I will show you exactly how you can use lavender oil on your feet to help you sleep better, trust me, it works, and anyone telling you that it does not is simply wrong and have never used it!
In the past, I used to be extremely overweight, in fact, I’m ashamed to show pictures of myself dating to that period of my life because I try to avoid thinking about that time where I didn’t take good care of my body, and most importantly, I was extremely careless about my health!
Back then, I was having lots of troubles falling asleep, so, after reading about essential oils, I started using some, especially peppermint oil, and very shortly, I started applying it on my feet in order to help me fall asleep, trust me, it works, and lavender oil is the same as well.
So, in this post, I will show you exactly how you can use lavender oil on your feet to help you sleep better, trust me, it works, and it’s also amazing for your skin and for your body as well.
If you need more information about the benefits of using lavender oil on your body and on your skin, your hair included, then, I highly recommend that you read my previous posts, the ones about lavender oil, they are going to help you tremendously, just use the lavender oil section in this website in order to find different articles and posts, this will help you tremendously.
For now, let me show you exactly how you can use lavender oil on your feet, trust me, it will help you fall asleep very quickly:
Every day, for a maximum of fifteen consecutive days, I simply want you to take two drops of almond oil and mix them with two drops of lavender oil, then simply massage your feet with it, when you are done, I want you to go to bed immediately, close your windows, turn off the TV, and most importantly, don’t play with your phone, it will busy your mind and make you extremely stressed out and nervous, which is going to delay your sleep tremendously.
Why use this lavender oil recipe for only fifteen consecutive days?
It’s because I don’t want to create an addiction in you, I don’t want you to only sleep when you start applying lavender oil on your feet, this can be extremely bad, so, just use it for a short period of time, fifteen consecutive days is more than enough in my opinion, however, you need to consult a doctor, I’m not a doctor by the way, in order to know exactly why you aren’t sleeping easily, most people have very terrible issues with their sleep, so, better look into this situation with a professional, it’s for your own benefits.
Please, if you have a question or a comment about using lavender oil on your feet to sleep better, then, I highly recommend that you ask me in the comment section below, I will be more than happy to help you.